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      <image:title>Courses - PS: You are Amazing</image:title>
      <image:caption>Geef haar zelfvertrouwen en kracht, een solide basis die zij mee kan nemen in haar leven</image:caption>
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      <image:title>Courses - The social butterfly.</image:title>
      <image:caption>Here is more information about your first course ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. Find more information here and get them booked!</image:caption>
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      <image:title>Courses - The podcaster.</image:title>
      <image:caption>Here is more information about your first course ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. Find more information here and get them booked!</image:caption>
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      <image:title>Courses - Ready, set, launch!</image:title>
      <image:caption>Here is more information about your first course ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. ✔ More things go here to tell your clients what they can get when they take your courses also more goes here. Find more information here and get them booked!</image:caption>
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      <image:caption>Hi ya’ll! I’m Emmie and I have been where you are. Struggling to get my numbers up and then I discovered the secret. If you are… ✔ Tired of working overtime ✔ Want extra time to be with your fam ✔ Love working with other people I’m ready to jump in and help you more text goes here and here too. Let’s do this together.</image:caption>
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      <image:title>Over Kim - Welkom in mijn wereld. Mijn naam is Kim en ik ben mama van Isa</image:title>
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      <image:title>Over Kim - 01 Reizen - ik ben dol op reizen! Voor mijn werk ben ik al op heel veel plekken geweest. Mijn favoriete plek: New York City</image:title>
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      <image:title>Over Kim - 02. STARBUCKS - in Amerika op iedere hoek van de straat, hier in Nederland een stuk minder! Daarom MOET ik altijd even stoppen als ik een Starbucks zie!</image:title>
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      <image:title>Over Kim - 03. STROOPWAFELS - ja, ik weet dat ze niet echt heel erg gezond zijn, maar man wat zijn ze lekker. Vooral de kleintjes. Maar ik vind het ook leuk om ze zelf te decoreren!</image:title>
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      <image:title>Home - Waarom heb ik dit journal gemaakt?</image:title>
      <image:caption>Ik zag mijn dochter worstelen; eigenlijk met alles; met wat er van haar verwacht werd, op school, van vriendinnen, thuis. Gooi daar nog wat hormonen, puberteit en social media tegen aan en ik zag haar “strijd” steeds groter worden. Herken je dit? ✔ Hele dag op haar telefoon ✔ Onzeker over haar uiterlijk ✔ Vindt het moeilijk om zich te concentreren ✔ Haar humeur schiet alle kanten op Dan is dit journal wellicht iets voor haar! Lees hieronder verder wat het precies inhoudt!</image:caption>
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      <image:title>Home - Binnenkort vind je hier mijn podcast!</image:title>
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      <image:title>Home ENG - This is not your mother’s course. Buckle up for the ride.</image:title>
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      <image:title>Home ENG - Let me tell you a secret.</image:title>
      <image:caption>Hi ya’ll! I’m Emmie and I have been where you are. Struggling to get my numbers up and then I discovered the secret. If you are… ✔ Tired of working overtime ✔ Want extra time to be with your fam ✔ Love working with other people I’m ready to jump in and help you more text goes here and here too. Let’s do this together.</image:caption>
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      <image:title>Algemene informatie</image:title>
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    <lastmod>2020-12-27</lastmod>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/nl/ochtendaffirmatie</loc>
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    <lastmod>2020-12-07</lastmod>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/nl/journalling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608237073157-8BT0KQP6ANC6CUWVKKLR/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Journalling - Prima gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prima gedachten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608236927201-1WZBR6T7GCR9WZVX8EDK/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Journalling - Prut gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prut gedachten</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/nieuwsbrief</loc>
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    <lastmod>2020-12-07</lastmod>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/nl/welkomvankim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-27</lastmod>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/dankbaarheidsjournal-voor-meiden</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608115655729-5077YMI54AKS6QUOHRGJ/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Waarom deze journal - Dankbaarheid.</image:title>
      <image:caption>Leren om in iedere dag dankbaarheid te zoeken, is niet alleen goed voor volwassenen. Hoe zou het zijn als wij onze kinderen al vanaf hele jonge leeftijd zouden leren hoe zij vooral het positieve blijven zien?  Ik denk dat wij vaak de gevoelens van onze (kleine) kinderen onderschatten. Hoe klein ook, zij ervaren vaak grote gevoelens: ze worden verdrietig, boos, bang en overweldigd, net als wij.  Dus waarom zou je ze niet een paar tools meegeven om tijdens hun leven mee te nemen terwijl zij opgroeien tot de mooie mensen die zij uiteindelijk zullen zijn.  Het Ik Hou van Mij Journal gaat helemaal over het helpen van onze dochters bij het ontwikkelen van belangrijke dagelijkse gewoonten die haar, haar hele leven zal ondersteunen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1607338117195-GN1B2S7Y0A3ITQ4IOZ43/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C+ik+hou+van+mij%2C+Mel+Robbins%2C+bed+opmaken</image:loc>
      <image:title>Waarom deze journal - Routines.</image:title>
      <image:caption>Eigen maken van kleine dagelijkse routines, zoals je bed opmaken, die je helpen de dag op een gestructureerde manier te laten beginnen.  Rust Reinheid en Regelmaat, waarschijnlijk herken je dit van heel vroeger, maar in de afgelopen 13 jaar heb ik gemerkt dat mijn dochter het daar uiteindelijk het allerbeste op doet.  Nee, het komt mij niet altijd uit. Want dat houdt in dat ik mijn dagelijkse to do anders moet indelen. Maar ik ben van mening dat ik mijn dochter gekregen heb en dat ik onder andere hier ben om haar te helpen in dit leven en dat kan ik doen door haar een solide basis te geven vanwaar zij verder kan groeien en ontwikkelen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608115580904-5YFFPWXYN0PFFCJ2VZKM/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Waarom deze journal - Waar ben je dankbaar voor?</image:title>
      <image:caption>Hoe fijn is het dat wij onze kinderen knnen leren om dankbaar te zijn. Hoe eerder zij leren zich te concentreren op wat ze wel hebben en wat ze wel kunnen, hoe minder zij bezig zullen zijnmet wat ze niet hebben.  Het zoeken naar kleine zegeningen, die kleine fijne momenten, zal een tweede natuur voor hen worden en die positiviteit zal hen helpen in hun leven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608115555779-GT2L4XMHGHGE6G5937S3/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Waarom deze journal - Ambitieus zijn, dromen hebben</image:title>
      <image:caption>een plek waar niets te gek is!  Omdat technologie zo’n ontzettend groot  deel van ons dagelijks leven is, moeten we bewust ruimte creëren voor kinderen om kinderen te zijn.  Ik ben van mening dat kinderen zich moeten vervelen - (hoe erg ik dat vroeger ook vond) want dat zijn de momenten dat zij zich gaan voorstellen, dromen, tekenen en schetsen - en dat is het magische moment dat de beste ideeën tot hun recht komen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608115794141-QBKHS9YZKG4SYMO4AUTC/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Waarom deze journal - Lief zijn voor jezelf</image:title>
      <image:caption>Wij zijn al zo hard voor onszelf en of wij het willen of niet onze dochter gaat dat overnemen. Daarom is het zo ontzettend belangrijk dat wij haar leren om  aardig te zijn voor en over zichzelf.  Iedere dag word in haar journal gevraagd om punten op te schrijven waar zij goed in is, wat haar superkracht is. Door haar sterke punten te benoemen, geven we onze kinderen het ongelooflijke geschenk van zelfvertrouwen.</image:caption>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/ikhouvanmij-shop</loc>
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    <lastmod>2020-12-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608470457710-SHV3FOUIBGNGUJVEHNYR/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Shop</image:title>
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    <image:image>
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      <image:title>Shop</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Shop</image:title>
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    <image:image>
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      <image:title>Shop</image:title>
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    <image:image>
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      <image:title>Shop</image:title>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/downloads</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-23</lastmod>
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      <image:title>Downloads</image:title>
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    <image:image>
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      <image:title>Downloads</image:title>
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    <image:image>
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      <image:title>Downloads</image:title>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/ochtendritueel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608237073157-8BT0KQP6ANC6CUWVKKLR/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Ochtendritueel - Prima gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prima gedachten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608236927201-1WZBR6T7GCR9WZVX8EDK/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Ochtendritueel - Prut gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prut gedachten</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/water</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608237073157-8BT0KQP6ANC6CUWVKKLR/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Water - Prima gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prima gedachten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608236927201-1WZBR6T7GCR9WZVX8EDK/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Water - Prut gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prut gedachten</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikhouvanmijjournal.nl/lezen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608237073157-8BT0KQP6ANC6CUWVKKLR/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Lezen - Prima gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prima gedachten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fb7e692f8f9d4285f65207c/1608236927201-1WZBR6T7GCR9WZVX8EDK/kim+holterman%2C+journal%2C+gratitude%2C+dankbaar%2C+rachel+hollis%2C+structuur%2C+zelfvertrouwen%2C+tieners%2C+focus%2C+meditatie%2C+gabby+bernstein%2C+paperblank%2C</image:loc>
      <image:title>Lezen - Prut gedachten.</image:title>
      <image:caption>Binnenkort vind je hier meer informatie over de prut gedachten</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/shop</loc>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/shop/stationary</loc>
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  <url>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/shop/p/hs2i0oljytw04ggrdvxqn3fz3x6463-ga432</loc>
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      <image:title>The Shop - Boho Chic Pillows</image:title>
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    <image:image>
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      <image:title>The Shop - Boho Chic Pillows</image:title>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/shop/p/boho-chic-pillows-84dyk</loc>
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      <image:title>The Shop - Ik Hou van Mij Journal</image:title>
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    <image:image>
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      <image:title>The Shop - Ik Hou van Mij Journal</image:title>
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      <image:title>The Shop - Ik Hou van Mij Journal</image:title>
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    <loc>https://www.ikhouvanmijjournal.nl/shop/p/2q6amna0cpvabqzktmif1l5wv09yl8-xwx3m</loc>
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  <url>
    <loc>https://www.ikhouvanmijjournal.nl/shop/p/671jihezpnxniieeptnqxeajabx9ou-bjlb7</loc>
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